Be the eye
of the storm
Uncover yoga techniques to thrive in the digital age
The untrained mind is like a wild horse.
Take the reigns!
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Unbridled Passions
Calm your impulsive nature.
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Energetic Drains
Restore your sovereignty.
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Stubborn Patterns
Befriend your shadow.
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Blinding Fear
Open your awareness.
Hi,
I’m Cher.
I offer Slow Flow Hatha-style asana classes, Pranayama (Breath work), Mediations (Yantra, Mantra, Open Awareness, Yoga Nidra), Aura Sound Baths, and Yogic Philosophy group dialogue classes. Coming soon, special monthly (hybrid in-person & virtual ) Sound events. Personalized 1-on-1 classes & sound experiences by appointment are available.
Teaching modalities
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Yoga Nidra
A sleep-adjacent guided meditation, which gives us conscious access to the subconscious mind where we can instill change.
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Yantra & Mantra Meditation
The use of external instruments to maintain focus on meaningful transformation.
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Open Awareness Meditation
A guided meditation to realize our oneness - our true nature.
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Slow Flow Hatha Yoga
This practice harmonizes the body-mind to awaken the connection to spirit.
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Pranayama
Breathing techniques to balance and enhance the entire nervous system and its subtle energies.
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Acoustic Aura Tuning
Music is a gateway, balancing the resonance of consciousness through the body-mind.
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